Learn how to reduce stress. Stress can have profound effects on our mental and physical well-being and even impact our life expectancy.

New Year’s resolutions are dumb. Instead, determine what your Bold Move is for 2024. It’s that thing you want to do but are a little too scared to commit.

At least one person asked me what a day in the life of the Chief Mutha looks like and how I pack it all in, so here it is, just […]

Now that you know what Mindset Upgrade is all about, let’s rage. I have a serious bias for action. You can talk and think and dream about changing your life. […]

Mindset Upgrade is all about how to live to be 100. Learn what inspired us and why living to be 100 is more possible today than ever before.