Mindset Upgrade

Helping you live longer, healthier & happier


  • How to Live to be 100

    How to Live to be 100

    Mindset Upgrade is all about how to live to be 100. Learn what inspired us and why living to be 100 is more possible today than ever before.


  • I am an Addict
    ,

    I am an Addict

    Spoiler alert: We all are. Whether it’s addiction to unhealthy foods, alcohol, nicotine, drugs (prescription or otherwise), screens, social media, shoes, we all have to deal with addiction, every day. […]


  • 6 Powerful Ways to Reduce Stress

    6 Powerful Ways to Reduce Stress

    Learn how to reduce stress. Stress can have profound effects on our mental and physical well-being and even impact our life expectancy.


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