Mindset Upgrade
Helping you live longer, healthier & happier
-
How to Live to be 100
Mindset Upgrade is all about how to live to be 100. Learn what inspired us and why living to be 100 is more possible today than ever before.
-
I am an Addict
Spoiler alert: We all are. Whether it’s addiction to unhealthy foods, alcohol, nicotine, drugs (prescription or otherwise), screens, social media, shoes, we all have to deal with addiction, every day. […]
-
6 Powerful Ways to Reduce Stress
Learn how to reduce stress. Stress can have profound effects on our mental and physical well-being and even impact our life expectancy.
SUBSCRIBE NOW
Join the newsletter to start your Mindset Upgrade journey today!