Mindset Upgrade
Helping you live longer, healthier & happier
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How to Live to be 100
Mindset Upgrade is all about how to live to be 100. Learn what inspired us and why living to be 100 is more possible today than ever before.
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The Answer is…Chores
In a world where children are often glued to screens, chores may be the secret to teaching life skills. Have you ever wondered why only 28% of us assign our […]
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I am an Addict
Spoiler alert: We all are. Whether it’s addiction to unhealthy foods, alcohol, nicotine, drugs (prescription or otherwise), screens, social media, shoes, we all have to deal with addiction, every day. […]
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